• 07
    lug
    2016
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Skill: HSPU and Toes to Bar
—————
ADVANCED
A. 7′ EMOM
5/10 Strict HSPU
B. 12′ AMRAP of
2-4-6-8-10…
Thruster @42,5/30 kg
Toes to Bar
—————
INTERMEDIATE
A. 7′ EMOM
5/10 Kipping HSPU
B. 12′ AMRAP of
2-4-6-8-10…
Thruster @30/20 kg
Knee to Elbow
—————
BEGINNER
A. 7′ EMOM
1/3 Wall Climb
B. 12′ AMRAP of
2-4-6-8-10…
Thruster @by feel
Knee Raises

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