ADVANCED AND INTERMEDIATE
A. Push Press
15′ to Find 3RM
B. 20′ EMOM
1- Max Cal Row
2- Max Cal Bike
3- Max Shuttle Run 10m
4- Rest
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BEGINNER
A. Push Press
5 sets x 3 reps @by feel
B. 16′ EMOM
1- Max Cal Row
2- Max Cal Bike
3- Max Shuttle Run 10m
4- Rest

_MG_4283

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