• 07
    apr
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Ring Muscle Up
Each Round 50 DU
—————
INTERMEDIATE
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Ring Muscle Up Transition
Each Round 50 DU or 100 SU
—————
BEGINNER
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Pull Up
Each Round 50 SU

IMG_4697

Nessun Commento

Lascia un Commento