ADVANCED
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Ring Muscle Up
Each Round 50 DU
—————
INTERMEDIATE
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Ring Muscle Up Transition
Each Round 50 DU or 100 SU
—————
BEGINNER
A. Deadlift
16′ to Find 3RM
B. For Time
10-8-6-4-2
Pull Up
Each Round 50 SU

IMG_4697

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