• 07
    apr
    2016
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Skill: HSPU
—————
ADVANCED
A.
12′ EMOM of:
2 Power Clean + 1 Push Jerk @by feel
B.
“Diane”
21-15-9 of:
Deadlift @100/70 kg
HSPU
—————
INTERMEDIATE
A.
12′ EMOM of:
2 Power Clean + 1 Push Jerk @by feel
B.
“Diane”
21-15-9 of:
Deadlift @70/50 kg
HSPU with AbMat
—————
BEGINNER
A.
12′ EMOM of:
2 Power Clean + 1 Push Jerk @by feel
B.
“Diane”
21-15-9 of:
Deadlift @by feel
Push Up
—————
Time Cap: 10′

IMG_4633

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