• 07
    mar
    2017
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ADVANCED
A. 12′ EMOM of
1 Power Snatch + 3 OH Squat @by feel
B. 12′ AMRAP of
5 Power Snatch @45/30 kg
200m Run
—————
INTERMEDIATE
A. 12′ EMOM of
1 Power Snatch + 3 OH Squat @by feel
B. 12′ AMRAP of
5 Power Snatch @30/20 kg
200m Run
—————
BEGINNER
A. 12′ EMOM of
1 Power Snatch + 3 OH Squat @by feel
B. 12′ AMRAP of
5 Power Snatch @by feel
200m Run

_MG_5683

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