• 07
    mar
    2016
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Skill: Pull Up
—————
ADVANCED
A.
Deadlift
15′ to Find 1RM
B.
4 RFT of:
25 Box Jump Over @60/50 cm
25 Push Up
25 Pull Up
—————
INTERMEDIATE
A.
Deadlift
15′ to Find 1RM
B.
4 RFT of:
25 Box Jump Over @60/50 cm
25 Push Up
25 Banded Pull Up
—————
BEGINNER
A.
Deadlift
15′ to Find 1RM
B.
4 RFT of:
20 Step Jump Over @60/50 cm
20 Push Up on knee
20 Jumping Pull Up
—————
Time Cap: 18′

IMG_4156

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