ADVANCED
A. 12′ EMOM
ODD – 10 Strict Pull Up
EVEN – 7 Strict HSPU
B. 5 RFT of
30 Unbroken Double Unders
20 Alternating Pistols
10 Alternating DB Snatch @25/17,5 kg
1′ Rest
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INTERMEDIATE
A. 12′ EMOM
ODD – 6 Strict Pull Up
EVEN – 4 Strict HSPU
B. 5 RFT of
30 Double Unders or 50 Single Unders
20 Alternating Box Pistols
10 Alternating DB Snatch @17,5/12,5 kg
1′ Rest
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BEGINNER
A. 12′ EMOM
ODD – 3/6 Pull Up
EVEN – 2 Wall Climbing
B. 5 RFT of
30 Single Unders
20 Alternating Lunges
10 Alternating DB Snatch @by feel
1′ Rest
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Time Cap: 16′