Skill: Toes to Bar
—————
ADVANCED
A.
Front Squat
15′ to find 1RM

B.
20′ AMRAP of:
15 Box Jump
15 Wall Ball @9/6 kg
15 Toes to Bar
—————
INTERMEDIATE
A.
Front Squat
15′ to find 1RM

B.
20′ AMRAP of:
15 Box Jump
15 Wall Ball @6/4 kg
15 Knee to Elbow
—————
BEGINNER
A.
Front Squat
15′ to find 1RM

B.
15′ AMRAP of:
10 Step Up
10 Wall Ball @by feel
10 Knee Raises

DSC_0102

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