8′ EMOM
4 Weighted Push Up 20/10 kg
4 Russian Sit Up 20/10 kg

5′ rest

For Time
200 mt Run
10 Burpees
200 mt Run
9 Burpees
200 mt Run
8 Burpees
200 mt Run
7 Burpees




200 mt Run
1 Burpees

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