8′ EMOM 4 Weighted Push Up 20/10 kg 4 Russian Sit Up 20/10 kg
5′ rest
For Time 200 mt Run 10 Burpees 200 mt Run 9 Burpees 200 mt Run 8 Burpees 200 mt Run 7 Burpees … … … … 200 mt Run 1 Burpees
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