ADVANCED
A. 12′ Emom
1 Hang Power Clean + 1 Split Jerk @by feel
B. 20′ EMOM
ODD – 8/12 HSPU
EVEN – 10/15 Ring Dip
—————
INTERMEDIATE
A. 12′ Emom
1 Hang Power Clean + 1 Split Jerk @by feel
B. 20′ EMOM
ODD – 4/8 HSPU
EVEN – 6/10 Dip
—————
BEGINNER
A. Clean and Jerk
12′ Skill
B. 16′ EMOM
ODD – 4/6 Ground to Vertical
EVEN – 10/15 Push Up

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