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06nov2015
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Skill: Deadlift, OH Squat and Power Snathc | ||
Beginner | Intermediate | Advanced |
15′ AMRAP of: 3 Power Snatch @20/15 kg 6 OH Squat @20/15 kg 12 Deadlift @20/15 kg |
15′ AMRAP of: 3 Power Snatch @40/35 kg 6 OH Squat @40/35 kg 12 Deadlift @40/35 kg |
12′ AMRAP of: 3 Power Snatch @50/40 kg 6 OH Squat @50/40 kg 12 Deadlift @50/40 kg |
Time Cap: 15′ |
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