Skill: Deadlift, OH Squat and Power Snathc
Beginner Intermediate Advanced
15′ AMRAP of:
3 Power Snatch @20/15 kg
6 OH Squat @20/15 kg
12 Deadlift @20/15 kg
15′ AMRAP of:
3 Power Snatch @40/35 kg
6 OH Squat @40/35 kg
12 Deadlift @40/35 kg
12′ AMRAP of:
3 Power Snatch @50/40 kg
6 OH Squat @50/40 kg
12 Deadlift @50/40 kg
Time Cap: 15′

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