• 06
    nov
    2013
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“The Battle of London – Qualifier Wod 1″

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 45/30kg
20 box jump overs 60/50cm
20 Cleans 60/40kg
20 box jump overs 60/50cm
20 Cleans 75/50kg
20 box jump overs 60/50cm
As many cleans as possible at 90/60

Score = total reps.

5220cb84e4b0a871e96b1436

Un Commento

  1. Fran
    3433 giorni fa

    Mi faccio dritto, dritto il wod per donne :-D

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