• 06
    ott
    2016
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ADVANCED
A. 10′ EMOM of
2 Power Snatch + 1 Hang Squat Snatch
B. For Time
21-15-9
Wall Ball @9/6 kg
Toes to Bar
—————
INTERMEDIATE
A. 10′ EMOM of
1 Power Snatch + 1 Hang Squat Snatch
B. For Time
21-15-9
Wall Ball @6/4 kg
Knee to Elbow
—————
BEGINNER
A. 10′ EMOM of
3 Hang Power Snatch
B. For Time
21-15-9
DB Thruster @by feel
knee raises
—————
Time Cap: 8′

IMG_6554

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