-
06ott2015
- Commenti:
- 0
- Condividi:
| Skill: KB Swing and Pull Up | ||
| Beginner | Intermediate | Advanced |
| 10′ AMRAP of: 5 Russian Swing @12/18 kg 14 Jumping Pull Up 21 Push Up on knees |
15′ AMRAP of: 7 American Swing @16/12 kg 14 Banded Pull Up 21 Push Up (on knees for womens) |
15′ AMRAP of: 7 American Swing @24/16 kg 14 Pull Up 21 Push Up |
| Time Cap: 15′ | ||
Nessun Commento