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06ott2015
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Skill: KB Swing and Pull Up | ||
Beginner | Intermediate | Advanced |
10′ AMRAP of: 5 Russian Swing @12/18 kg 14 Jumping Pull Up 21 Push Up on knees |
15′ AMRAP of: 7 American Swing @16/12 kg 14 Banded Pull Up 21 Push Up (on knees for womens) |
15′ AMRAP of: 7 American Swing @24/16 kg 14 Pull Up 21 Push Up |
Time Cap: 15′ |
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