Skill: KB Swing and Pull Up
Beginner Intermediate Advanced
10′ AMRAP of:
5 Russian Swing @12/18 kg
14 Jumping Pull Up
21 Push Up on knees
15′ AMRAP of:
7 American Swing @16/12 kg
14 Banded Pull Up
21 Push Up (on knees for womens)
15′ AMRAP of:
7 American Swing @24/16 kg
14 Pull Up
21 Push Up
Time Cap: 15′

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