• 06
    set
    2016
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ADVANCED
A. Strict Pull Up
3 Set Max Reps
B. 18′ EMOM
ODD - 10 Hang Power Clean @60/42,5 kg
EVEN - 15/10 Cal Row
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INTERMEDIATE
A. Strict Pull Up
3 Set Max Reps
B. 18′ EMOM
ODD - 10 Hang Power Clean @42,5/30 kg
EVEN - 10/7 Cal Row
—————
BEGINNER
A. Banded Strict Pull Up
3 Set Max Reps
B. 14′ EMOM
ODD - 10 MedBall Clean @by feel
EVEN - 30″ Row

IMG_5710

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