• 06
    lug
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Hang Power Clean
Find 3RM in 12′
B. 10 Round For Time
3 Thruster @60/45 kg
6 HSPU
12 Alternating Pistols
—————
INTERMEDIATE
A. Hang Power Clean
Find 3RM in 12′
B. 10 Round For Time
3 Thruster @45/30 kg
6 AbMat HSPU
12 Alternating Seated Pistols
—————
BEGINNER
A. Hang Power Clean
12′ Skill
B. 10 Round For Time
3 Thruster @by feel
6 Push Up
12 Alternating Lunges
—————
Time Cap: 16′

19642606_1437394156310222_5116983460455163370_n

Nessun Commento

Lascia un Commento