• 06
    lug
    2016
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Skill: Dip and SDHP
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ADVANCED
100 Cal Row or Bike
75 Burpees
50 Ring Dip
75 KB SDHP @24/16 kg
1k Run
—————
INTERMEDIATE
100 Cal Row or Bike
75 Burpees
50 Dip
75 KB SDHP @16/12 kg
1k Run
—————
BEGINNER
75 Cal Row or Bike
50 Burpees
25 Banded Dip
50 KB SDHP @24/16 kg
750m Run
—————
Time Cap: 45′

IMG_5491

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