ADVANCED
A. Strict Pull Up
5 Rounds, 1′ ON 1′ Off
B. 5 Round for Time of
10 SDHP @32/24 kg
10 Step Up Over with KB @32/24 kg
20m Farmer Carry (10+10) with KB @32/24 kg
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INTERMEDIATE
A. Strict Pull Up (banded if you need)
5 Rounds, 1′ ON 1′ Off
B. 5 Round for Time of
10 SDHP @24/16 kg
10 Step Up Over with KB @24/16 kg
20m Farmer Carry (10+10) with KB @24/16 kg
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BEGINNER
A. Negative Strict Pull Up
3 Rounds, 1′ ON 1′ Off
B. 4 Round for Time of
10 SDHP @by feel
10 Step Up Over with KB @by feel
20m Farmer Carry (10+10) with KB @by feel
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Time Cap: 9′