• 06
    giu
    2016
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Skill: Deadlift and Overhead Squat
—————
ADVANCED
A. Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B. 21-15-9 of
Deadlifts @100/70 kg
Overhead Squats @60/42,5 kg
—————
INTERMEDIATE
A. Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B. 21-15-9 of
Deadlifts @70/50 kg
Overhead Squats @42,5/30 kg
—————
BEGINNER
A. Back Squat
10 Reps for 5 Sets
B. 21-15-9 of
Deadlifts @by feel
Overhead Squats @by feel
—————
Time Cap: 15′

IMG_4791

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