• 06
    mag
    2016
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Skill: Pull Up and Double Under
—————
ADVANCED
A. Deadlift
15′ to find 1RM
B. Romae Bellum WOD 1
3 Round for Time of:
15 Thruster @42,5/30 kg
15 Chest to Bar
50 DU
—————
INTERMEDIATE
A. Deadlift
15′ to find 1RM
B. Romae Bellum WOD 1
3 Round for Time of:
15 Thruster @35/25 kg
15 Pull Up
50 DU
—————
BEGINNER
A. Deadlift
15′ to find 1RM
B. Romae Bellum WOD 1
3 Round for Time of:
15 Thruster @35/25 kg
15 Pull Up
50 SU
—————
Time Cap: 8′

IMG_4702

 

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