• 06
    apr
    2017
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ADVANCED
A. Snatch
12′ to Find 1RM
B. 12′ Amrap
1-2-3-4-5…
Squat Snatch @75% of A
Each Round 200m Run
—————
INTERMEDIATE
A. Snatch
12′ to Find 1RM
B. 12′ Amrap
1-2-3-4-5…
Squat Snatch @60% of A
Each Round 200m Run
—————
BEGINNER
A. Snatch
12′ Skill
B. 12′ Amrap
1-2-3-4-5…
Power Snatch @by feel
Each Round 200m Run

IMG_6549

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