Skill: SDHP, Pull Up, TTB
—————
ADVANCED
4 Round of:
1′ Double Unders
1′ KB Sumo Deadlift High Pull @24/16 kg
1′ Pull Up
1′ Cal Row
1′ Wall Ball @9/6 kg
1′ Toes to Bar
1′ Rest
—————
INTERMEDIATE
4 Round of:
1′ Single Unders
1′ KB Sumo Deadlift High Pull @16/12 kg
1′ Banded Pull Up
1′ Cal Row
1′ Wall Ball @9/6 kg
1′ Knee to Elbow
1′ Rest
—————
BEGINNER
3 Round of:
1′ Single Unders
1′ KB Deadlift @by feel
1′ Jumping Pull Up
1′ Cal Row
1′ Wall Ball @by feel
1′ AbMat Sit Up
1′ Rest