• 06
    mar
    2017
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ADVANCED
A. Front Squat
5 sets x 5 reps @60% of 1RM
B. 3 Round For Time
10 Squat Clean @60/45 kg
20 Lateral Burpees
30 Box Jump Over
—————
INTERMEDIATE
A. Front Squat
5 sets x 5 reps @60% of 1RM
B. 3 Round For Time
10 Squat Clean @45/30 kg
20 Lateral Burpees
30 Box Jump Over
—————
BEGINNER
A. Front Squat
5 sets x 5 reps @by feel
B. 3 Round For Time
10 Squat Clean @by feel
15 Lateral Burpees
20 Step Up Over the Box
—————
Time Cap: 18′

ef846393-e4ee-4eb3-bbfc-baf471d8af56

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