ADVANCED
A.
Back Squat
6 sets x 6 reps @70% of 1RM
B. CFG Open 15.4
8′ AMRAP
3-3/6-3/9-3/12-6/15-6/18-6/21-9/24-9/27-9….
HSPU
Clean @84/56 kg
—————
INTERMEDIATE
A.
Back Squat
6 sets x 6 reps @70% of 1RM
B. CFG Open 15.4
8′ AMRAP
3-3/6-3/9-3/12-6/15-6/18-6/21-9/24-9/27-9….
AbMat HSPU
Clean @52/34 kg
—————
BEGINNER
A.
Back Squat
6 sets x 6 reps @by feel
B. CFG Open 15.4
8′ AMRAP
3-3/6-3/9-3/12-6/15-6/18-6/21-9/24-9/27-9….
Push Up
Clean @by feel

IMG_4199

Nessun Commento

Lascia un Commento