• 05
    dic
    2016
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ADVANCED
A. Back Squat
8 sets x 3 reps @75% of 1RM
B. 7′ AMRAP of
5 Thruster @60/45 kg
15 Wall Ball @9/6 kg
—————
INTERMEDIATE
A. Back Squat
8 sets x 3 reps @75% of 1RM
B. 7′ AMRAP of
5 Thruster @45/30 kg
15 Wall Ball @9/6 kg
—————
BEGINNER
A. Back Squat
8 sets x 3 reps @by feel
B. 7′ AMRAP of
5 Thruster @by feel
15 Wall Ball @by feel

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