• 05
    ott
    2016
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ADVANCED
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 4 RFT of
3 Rope Climb
20 American Swing @24/16 kg
50 DU
—————
INTERMEDIATE
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 4 RFT of
2 Rope Climb
20 American Swing @16/12 kg
150 SU
—————
BEGINNER
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 4 RFT of
2 Lay to Stand Rope Climb
20 Russian Swing @by feel
50 SU
—————
Time Cap: 12′

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