ADVANCED
A. Back Squat
6 sets x 6 reps @ 70% of 1RM
B. For Time
50 Air Squat
25 Toes to Bar
40 Air Squat
20 Toes to Bar
30 Air Squat
15 Toes to Bar
20 Air Squat
10 Toes to Bar
10 Air Squat
5 Toes to Bar
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INTERMEDIATE
A. Back Squat
6 sets x 6 reps @ 70% of 1RM
B. For Time
50 Air Squat
25 Knee to Elbow
40 Air Squat
20 Knee to Elbow
30 Air Squat
15 Knee to Elbow
20 Air Squat
10 Knee to Elbow
10 Air Squat
5 Knee to Elbow
—————
BEGINNER
A. Back Squat
6 sets x 6 reps @by feel
B. For Time
30 Air Squat
10 Knee to Elbow
25 Air Squat
10 Knee to Elbow
20 Air Squat
10 Knee to Elbow
15 Air Squat
10 Knee to Elbow
10 Air Squat
10 Knee to Elbow
—————
Time Cap: 14′