• 05
    ago
    2016
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Skill: Toes to Bar
—————
ADVANCED
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. For Time
2 to 20 (2-4-6…)
Toes to Bar
20 to 2 (20-18-16…)
Burpees
—————
INTERMEDIATE
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. For Time
2 to 20 (2-4-6…)
Knee to Elbow
20 to 2 (20-18-16…)
Burpees
—————
BEGINNER
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. For Time
2 to 20 (2-4-6…)
Knee to Elbow
20 to 2 (20-18-16…)
Burpees
—————
Time Cap: 15′

PDR_5388

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