ADVANCED
A. Push Press
5×1 @90% of 1RM
B. 32′ EMOM of
1. Max Cal Bike
2. Max Box Jump
3. 200m Run
4. Rest
—————
INTERMEDIATE
A. Push Press
5×1 @90% of 1RM
B. 32′ EMOM of
1. Max Cal Bike
2. Max Box Jump
3. 200m Run
4. Rest
—————
BEGINNER
A. Push Press
5×1 @by feel
B. 20′ EMOM of
1. Max Cal Bike
2. Max Step Up
3. Max Cal Row
4. Rest

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