• 05
    lug
    2016
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Skill: Double Unders
—————
ADVANCED
A. Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B. 7 Round of
2′ on 1′ off
10 Wall Ball @9/6 kg
20 DU
—————
INTERMEDIATE
A. Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B. 7 Round of
2′ on 1′ off
10 Wall Ball @6/4 kg
20 DU or 40 SU
—————
BEGINNER
A. Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B. 5 Round of
2′ on 1′ off
10 Wall Ball @by feel
20 SU

IMG_4427

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