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05giu2017
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- Condividi:
ADVANCED
A. Back Squat
15′ to Find 3RM
B. “Double Annie”
100-80-60-40-20 of
Double Unders
Sit Ups
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INTERMEDIATE
A. Back Squat
15′ to Find 3RM
B. “Double Annie”
100-80-60-40 and 10 of
Double Unders or Single Unders (x2)
Sit Ups
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BEGINNER
A. Back Squat
5 sets x 3 reps @by feel
B. “Annie”
50-40-30-20-10 of
Single Unders
Sit Ups
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Time Cap: 15′
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