• 05
    mag
    2016
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Skill: Power Clean and Push Press
—————
ADVANCED
A. Push Press
15′ to find 1RM
B. AMRAP 15′
5 Power Clean @60/40 kg
5 Push Press @60/40 kg
5 Burpees
—————
INTERMEDIATE
A. Push Press
15′ to find 1RM
B. AMRAP 15′
5 Power Clean @45/30 kg
5 Push Press @45/30 kg
5 Burpees
—————
BEGINNER
A. Push Press
5 Sets of 10 Reps
B. AMRAP 15′
5 Power Clean @by feel
5 Push Press @by feel
5 Burpees

IMG_4741

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