• 05
    apr
    2017
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ADVANCED
A. Push Press
16′ to Find 3RM
B. 5 Round For Time of
10 Handstand Push Up
10 Front Squat @60/45 kg
—————
INTERMEDIATE
A. Push Press
16′ to Find 3RM
B. 5 Round For Time of
10 AbMat Handstand Push Up
10 Front Squat @45/30 kg
—————
BEGINNER
A. Push Press
16′ to Find 3RM
B. 5 Round For Time of
10 Push Up
10 Front Squat @by feel
—————
Time Cap: 15′

IMG_5491

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