Skill: DB Snatch and Lunges
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ADVANCED
A.
5 Set of:
15 V Up + 15 Sit Up
90″ b/t sets
B.
15′ AMRAP of:
20 DB Snatch (alternating) @25/20 kg
20 Lunges (alternating) with DB in Rack Position @25/20 kg
20 Push Up
20 Box Jump @60/50 cm
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INTERMEDIATE
A.
5 Set of:
15 V Up + 15 Sit Up
90″ b/t sets
B.
15′ AMRAP of:
20 DB Snatch (alternating) @20/15 kg
20 Lunges (alternating) with DB in Rack Position @20/15 kg
20 Push Up
20 Box Jump @60/50 cm (step up if you need)
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BEGINNER
A.
4 Set of:
15 V Up + 15 Sit Up
90″ b/t sets
B.
15′ AMRAP of:
20 DB Snatch (alternating) @by feel
20 Lunges (alternating)
20 Push Up
20 Step Up @by feel