Skill: Ring Dip
—————
ADVANCED
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
10 Ring Dip
20 Box Jump @60/50 cm
—————
INTERMEDIATE
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
10 Dip
20 Box Jump @50/40 cm
—————
BEGINNER
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
12′ AMRAP of:
10 Banded Dip
20 Step Up

_MG_3911

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