• 05
    feb
    2013
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4′ AMRAP
7 Ring Push Up
7 Push Press 40/30 kg

3′ Rest

4′ AMRAP
7 Box Jump 70/60 cm
7 American Swing 24/16 cm

3′ Rest

4′ AMRAP
7 Pull Up
7 Wall Ball 10/6 kg

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