• 05
    gen
    2016
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Skill: Power Clean
—————
ADVANCED
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%

B.
21-15-9 of:
Power Clean @60/45 kg
Lateral Burpees
Each round perform 50 DU
—————
INTERMEDIATE
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%

B.
21-15-9 of:
Power Clean @45/30 kg
Lateral Burpees
Each round perform 50 DU or 150 SU
—————
BEGINNER
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%

B.
21-15-9 of:
Power Clean @by feel
Lateral Burpees
Each round perform 50 SU

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