ADVANCED
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 3 Round of
Max Wall Ball Unbroken @9/6 kg
3′ Rest b/t rounds
—————
INTERMEDIATE
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 3 Round of
Max Wall Ball Unbroken @6/4 kg
3′ Rest b/t rounds
—————
BEGINNER
A. Push Press
4 sets x 3 reps @by feel
B. 3 Round of
Max Wall Ball Unbroken @by feel
3′ Rest b/t rounds

IMG-20150315-WA0001

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