-
05gen2017
- Commenti:
- 0
- Condividi:
ADVANCED
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 3 Round of
Max Wall Ball Unbroken @9/6 kg
3′ Rest b/t rounds
—————
INTERMEDIATE
A. Push Press
4 sets x 3 reps @65% of 1RM
B. 3 Round of
Max Wall Ball Unbroken @6/4 kg
3′ Rest b/t rounds
—————
BEGINNER
A. Push Press
4 sets x 3 reps @by feel
B. 3 Round of
Max Wall Ball Unbroken @by feel
3′ Rest b/t rounds
Nessun Commento