Skill: Pull Up
Beginner Intermediate Advanced
“Cindy”
20′ AMRAP of:
5 Jumping Pull Up
10 Push Up
20 Air Squat
“Cindy”
20′ AMRAP of:
5 Banded Pull Up
10 Push Up
20 Air Squat
“Cindy”
20′ AMRAP of:
5 Pull Up
10 Push Up
20 Air Squat
Time Cap: -

DSC_3677

 

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