• 04
    nov
    2016
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ADVANCED
A. Deadlift
15′ to find 1RM
B. Every 3′ for 6 Sets
20 Wall Ball @9/6 kg
10 TTB
5 Power Clean @60/45 kg
—————
INTERMEDIATE
A. Deadlift
15′ to find 1RM
B. Every 3′ for 6 Sets
20 Wall Ball @6/4 kg
10 Knee to Chest
5 Power Clean @45/30 kg
—————
BEGINNER
A. Deadlift
5 Reps every 3′ for 5 Sets
B. Every 3′ for 6 Sets
20 Wall Ball @by feel
10 Knee raises
5 Power Clean @by feel

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