WOD 04/11/15 | CrossFit 06

Skill: Sumo deadlift high pull and toes to bar
Beginner	Intermediate	Advanced
4 round, 2′ On 1′ Off: 10 KB SDHP @12/8 kg 10 Knee Rises	5 round, 2′ On 1′ Off: 10 KB SDHP @16/12 kg 10 Knee to Elbow	5 round, 2′ On 1′ Off: 10 KB SDHP @24/16 kg 10 Toes to Bar
Time Cap: -