• 04
    nov
    2014
  • Commenti:
  • 0
  • Condividi:

A.
Squat Snatch
5-5-3-3-1-1

B.
3 RFT of:
15 Reverse Burpees
12 Burpees Pull Up
9 Burpees Box Jump

6-1-11-burpee-pull-up

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