• 04
    ott
    2016
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ADVANCED
A. HSPU
10′ EMOM
8-12 Rep
B. 8′ AMRAP of
3-6-9-12-15 ecc.
Power Clean @60/45 kg
SDHP @60/45 kg
—————
INTERMEDIATE
A. HSPU
10′ EMOM
4-8 Rep
B. 8′ AMRAP of
3-6-9-12-15 ecc.
Power Clean @45/30 kg
SDHP @45/30 kg
—————
BEGINNER
A. Wall Climb
10′ EMOM
1-2 Rep
B. 8′ AMRAP of
3-6-9-12-15 ecc.
MedBall Clean @by feel
KB SDHP @by feel

IMG_6548

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