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04set2015
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| Skill: KB Swing | ||
| Beginner | Intermediate | Advanced |
| 12′ AMRAP of: 10 alternating Lounge 10 Russian Swing @12/8 kg 10 Sit Up 10 Goblet Squat @12/8 kg |
18′ AMRAP of: 20 alternating Lounge 10 American Swing @16/12 kg 20 Sit Up 10 Goblet Squat @16/12 kg |
18′ AMRAP of: 20 alternating Lounge 10 American Swing @24/16 kg 20 Sit Up 10 Goblet Squat @24/16 kg |
| Time Cap: 18 minutes | ||
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