• 04
    ago
    2017
  • Commenti:
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ALL
A. Deadlift
3×5 @90% of 5RM (Beginner by feel)
B. 20′ AMRAP
10 Push Up
20 Air Squat
30 Sit Up
15 Push Up
30 Air Squat
45 Sit Up
20 Push Up
40 Air Squat
60 Sit Up
25 Push Up
50 Air Squat
75 Sit Up
30 Push Up
60 Air Squat
90 Sit Up

IMG_6554

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