ADVANCED
A. 5 Sets of
Max Ring Dip
2′ Rest b/t Sets
B. 2′ on 1′ off for 5 Sets
100 DU
Max Power Snatch @50/35 kg
—————
INTERMEDIATE
A. 3 Sets of
Max Dip
2′ Rest b/t Sets
B. 2′ on 1′ off for 5 Sets
100 DU or 150 SU
Max Power Snatch @35/20 kg
—————
BEGINNER
A. 3 Sets of
Max Box Dip
2′ Rest b/t Sets
B. 2′ on 1′ off for 4 Sets
100 SU
Max Power Snatch @by feel

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