Skill: Chest to Bar
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ADVANCED
A. Back Squat
5@50%, 5@55%, 5@60%, 5@70%
B. 3 RFT of
400m Run
21 Box Jump
12 Chest to Bar
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INTERMEDIATE
A. Back Squat
5@50%, 5@55%, 5@60%, 5@70%
B. 3 RFT of
400m Run
21 Box Jump
12 Pull Up
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BEGINNER
A. Back Squat
10 Reps by feel for 4 Sets
B. 3 RFT of
400m Run
21 Box Jump
12 Banded Pull Up
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Time Cap: 12′

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