• 04
    mag
    2017
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ADVANCED
A. 16′ EMOM of
ODD 15 Toes to Bar
EVEN 15 Pull Up
B. 10′ AMRAP
10 DB Snatch @25/17,5 kg
30 Double Unders
—————
INTERMEDIATE
A. 16′ EMOM of
ODD 12 Knee to Elbow
EVEN 10 Pull Up
B. 10′ AMRAP
10 DB Snatch @17,5/12,5 kg
30 Double Unders or 50 Single Unders
—————
BEGINNER
A. 16′ EMOM of
ODD 10 Knee Raises
EVEN 10 Jumping Pull Up
B. 10′ AMRAP
10 DB Snatch @by feel
30 Single Unders

PDR_4961

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