Skill: Ring Dip and Deadlift
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ADVANCED
Event 6, Regional 2014
For Time:
50 Cal Row
50 Box Jump Over @60/50 cm
50 Deadlift 80/55 kg
50 Wall Ball @9/6 kg
50 Ring Dip
50 Wall Ball @9/6 kg
50 Deadlift 80/55 kg
50 Box Jump Over @60/50 cm
50 Cal Row
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INTERMEDIATE
For Time:
50 Cal Row
50 Box Jump Over @60/50 cm
50 Deadlift 65/40 kg
50 Wall Ball @6/4 kg
50 Dip
50 Wall Ball @9/6 kg
50 Deadlift 65/40 kg
50 Box Jump Over @60/50 cm
50 Cal Row
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BEGINNER
For Time:
50 Cal Row
50 Step Up Over @by feel
50 Deadlift @by feel
50 Wall Ball @by feel
50 Box Dip
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Time Cap: 25′