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04apr2017
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- Condividi:
ADVANCED
A. 5′ AMRAP
Max Strict Pull Up
B. 30′ EMOM
1. 50 Double Unders
2. 200m Run
3. Rest
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INTERMEDIATE
A. 5′ AMRAP
Max Kipping Pull Up
B. 30′ EMOM
1. 50 Double Unders or 75 Single Unders
2. 200m Run
3. Rest
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BEGINNER
A. 5′ AMRAP
Max Jumping Pull Up
B. 21′ EMOM
1. 50 Single Unders
2. 45″ Bike
3. Rest
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