ADVANCED
A. 5′ AMRAP
Max Strict Pull Up
B. 30′ EMOM
1. 50 Double Unders
2. 200m Run
3. Rest
—————
INTERMEDIATE
A. 5′ AMRAP
Max Kipping Pull Up
B. 30′ EMOM
1. 50 Double Unders or 75 Single Unders
2. 200m Run
3. Rest
—————
BEGINNER
A. 5′ AMRAP
Max Jumping Pull Up
B. 21′ EMOM
1. 50 Single Unders
2. 45″ Bike
3. Rest

_MG_0245

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